Avocado. At 10 grams of protein per avocado serving, there’s no excuse not to load up on the guac!
Leafy greens like broccoli, spinach, and kale have 5 grams of protein per serving.
Tofu. Just half a cup provides 10 grams of protein.
Lentils. One cup delivers 18 grams of protein.
Non-dairy milk. A cup of soy or almond milk provides up to 9 grams of protein.
Soybeans. There are a whopping 28 grams of protein in one cup of soybeans.
Other beans (black, kidney, pinto, lima). Other beans provide anywhere between 13 and 15 grams in that same one cup.
Chickpeas. As if we need a reason to eat hummus…(15 grams/cup)
Nuts. Go ahead and get nutty…cashews, almonds, walnuts, and pistachios provide about 5 grams per cup, give or take.
Quinoa. Have a cup of this versatile grain and your body gets 9 protein grams.
Oatmeal. That cup of oatmeal you had for breakfast? 6 grams.